Private Clinical Retreat specific to Burnout, Anxiety Disorders, Mood Disorders, Eating Disorders, Post Traumatic Stress, Couples Issues & other Mental Health conditions.

8 to 14 days of this intensive clinical retreat produces results equivalent to 6 to 12 months of weekly sessions.

“I had to literally go to the End of the World to realize the truth about my panic attacks. Jeremy works like a precise neurosurgeon. And even though our psyche is not visible, he aims his scalpel exactly where it hurts and carves the pain away. For me, he is the surgeon of the soul and very precise one .”

Intensive Private & Personalized Cognitive Behavioural Therapy & Mindfulness Program located in Bali and Cyprus at specific times of the year.

Burnout – Generalized Anxiety – Panic Attack – Obsessive Compulsive Disorders – Major Depressive Disorder – Bipolar Disorder – Seasonal Affective Disorder – Eating Disorders – Post Traumatic Stress Disorder – Couples Issues – Anger Management


Our Choices Retreats Clinical Program is an intensive evidence-based cognitive behavioural therapy that incorporates mindfulness practices within a holistic framework.

Up to 95% success rate in reducing long standing symptoms of anxiety and depression within an 8 to 14 days stay.

Luxury Accommodation

Clients are hosted in a luxury boutique accommodation, an environment that is conductive to healing and recovery.

Effective Treatment
This program is beneficial for a list of mental health issues including stress, burnout, anxiety, depression, trauma, relationship issues and more
Private Care
We work with 1 person at a time for more privacy, efficiency and effectiveness
The Program
A typical day will include:
2 hours of Cognitive Behavioural Therapy (CBT) daily
1.5 – 2.5 hrs of Mindfulness Practices (i.e. Yoga, Breath Work, Meditation) daily
Fresh and organic meals (taking nutritional needs of each person into consideration)
Therapeutic massages
Access to swimming pool & garden
Free time for journaling, reading recommended books and further ‘homework’ accompanying the CBT program
Pickup and drop-off at the International airport

Continued Support

We also offer long-term continued therapy support in order to ensure continuity of progress whether face to face if the person happens to reside in Bali or online if elsewhere around the globe

Here’s what some of my happy clients have to say…

“Jeremy was my saviour! He has changed my life forever and I will be eternally grateful. He has taught me life lessons that I feel so lucky to have learnt. He was the perfect person to take me through the process and gave me everything I needed, and more throughout.”
“Thank you to the whole team and especially to Jeremy who is an amazing therapist and who is also fluent in French which made my life easier as I am not a native English speaker.”
“The cognitive therapy program proposed by Dr J was indescribable; the proposed location is the best place to do such programs, the environment is very healthy and peaceful, the proposed mindfulness activities (yoga, meditation….) are very helpful.”


Recognizing that stress is having a negative effect on your daily life is one step closer to healing…

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PTSD is usually associated with the result of an extremely violent experience, however this is not the only type of trauma…

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An extreme form of sadness that does not seem to have an ending in which feelings of helplessness, hopelessness, demotivation, emptiness…

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A feeling of worry, concern, unease, nervousness that is typically about an imminent event or something with an uncertain outcome…

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Relationships are both simple and complex. Simple because that is how they can actually be but in the majority of cases aren’t…

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Eating disorders or disordered eating habits are characterized as an unhealthy relationship with food, in which food is consumed or not as a way of dealing…

Read More

Please feel free to grab one (or all) of my FREE PDF guides


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We know how difficult it can be to make the first step to seeking help. Before making any decision, you are offered a free of charge brief consultation online to discuss your concerns, to ask any questions and for us to be able to inform you on the suitability of our intensive program.


Our mission is to guide every person and couple to unlock themselves from various struggles, emotional pains caused by a multiple factors including past habits and patterns in order to break free and lead a happier, more fulfilling life. We take great pride in taking exceptional care of each person we see. Anonymity, Respect and Confidentiality are the pillars of our approach. Whether you are on the brink of a burnout, fighting through your anxieties, barely keeping yourself afloat from depression or still stained by your traumas, going through a difficult break up or searching to save your marriage; our private clinical program is an effective solution for you. Change is a choice that begins with you. Choose for lasting change and join our personalized program.


Our Vision is based on the fact that every form of life is connected to every other. How we think, feel and act influences each other. Like a chain reaction we suffer or we heal. It is through small steps of awareness work that we can learn to develop essential tools with the help of a qualified professional that will allow us to begin a personal journey for lasting change. A change based on kindness, self-respect and above all, self-love.


We also offer online CBT sessions throughout the year. In today’s world, getting qualified professional help is within reach no matter where you are located. Online sessions can be done in the comfort of your own home or office, in full confidentiality. Sessions are carried out over your laptop with a camera. You are sent a private link to access your virtual therapy session.


An Introduction to Psychology for the Middle East (and Beyond)

The Eating Disorders section in Chapter 11, written by Dr Jeremy Alford PhD (President and Founder of the NGO Middle East Eating Disorders Association of the Introduction to Psychology for the Middle East (and Beyond) textbook; is an introductory overview of the biological, psychological and social factors of eating disorders such as anorexia, bulimia and binge eating disorders in the Middle East. There are many types of eating disorders that people are unaware of. The readers will be able to have brief information on how eating disorders are treated, along with knowing where to find the most up to date information, advice and support in the Middle East region.  The Middle East Eating Disorders Association (MEEDA) is a non-profit organization whose aim is to raise awareness, provide support as well as offer professional eating disorders trainings.

The book is the first text aimed directly at students of psychology in the Middle East, and is a riposte to countless previous textbooks that have ignored the culturally-specific ways that psychology is researched and practiced in diverse regional contexts.

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