Personal Intensive  Therapy in Retreat

Personal Intensive Therapy in Retreat

(Last Updated 18th September 2018) We live in peculiar times, where money is no longer enough and too little is a scary thought. Everyone seems to be in some kind of a race, driven to do more, to do bigger, bolder, stronger, better than anyone in order to gain more or...

Expectations Vs Hopes

Whenever you are counting on something to happen in a certain way and it doesn’t you are left with a feeling of disappointment or frustration. This is what we call Expectations. There is a big difference between ‘hoping’ for something and...
You Are What You Think

You Are What You Think

Ever asked yourself what a thought is? What about a belief? Do you know that your thoughts will trigger emotions? Every time you experience a feeling, there is a thought behind. It might not be in your field of awareness, however it is there. The connection between...
Self-Awareness

Self-Awareness

What is the difference between awareness and self-awareness? On the one hand awareness is something that we are all capable of experiencing right now if we allow ourselves to put our mind to it. Self-awareness on the other hand requires another set of listening and...
Take A Deep Breath

Take A Deep Breath

Breathing in through your nose, deeply, while blowing your tummy out, like a balloon and then gently exhaling through your mouth, all the way to the end of the breath. There is a natural pause between each inhale and exhale. There is no need to rush. In fact, the more...
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