Is your lifestyle causing anxiety?

Is your lifestyle causing anxiety?

Modern lifestyle We all experience feelings of depression and anxiety at one time or another. Even way back in Ancient Greece, philosophers such as Hippocrates commented on anxiety disorders in their writing. Yet, due to our hectic ‘modern-day’ lifestyles, more people...
4 tips to reduce negative emotions

4 tips to reduce negative emotions

We all experience negative emotions at times, but if we don’t handle them productively these emotions can very quickly manifest affecting both our mental and physical health. Often we are caught between knowing that we need to be more open about the way we are feeling...
Why poor mental health doesn’t discriminate

Why poor mental health doesn’t discriminate

Up until fairly recently there was a stigma around poor mental health-that it was only something that affected a small percentage of the population, those who were more susceptible to changes in emotion, those influenced in a negative way by the media or those who had...
Breaking the addiction cycle

Breaking the addiction cycle

Anyone experiencing addiction will be familiar with the feeling of going around in circles, that feeling of never being able to break the cycle, of continued ‘good’ periods followed by relapse. This doesn’t just apply to those experiencing substance abuse problems...
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