A feeling of worry, concern, unease, nervousness that is typically about an imminent event or something with an uncertain outcome. We have all experienced these feelings in one way or another at different points in time. However, sometimes, for some people, it almost feels as if they are completely trapped inside this state. It is at these times that we will refer to it as a nervous disorder, also known as an anxiety disorder.

These can be manifested in various ways such as through sudden and intense heart palpitations accompanied by shortness of breath and thoughts of an imminent death, more commonly known as a panic attack.

Another type of anxiety disorder will be manifested through obsessive negative thoughts and compulsions, known as obsessive compulsive disorder.

There are also phobias and generalized forms of anxiety as well.

Post-traumatic stress disorder will also fall under the same category.

Choices Retreats therapy program is highly effective in assisting people who struggle with anxieties.

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