Techniques to help cope with a bad day

Techniques to help cope with a bad day

Techniques to help cope with a bad day We’ve all been there: those days where one thing after the other goes wrong. It might start with something as simple as the weather, or something more serious or costly like a car accident, but the build-up of negativity can make...
Latest SLV workshop – Ubud, Bali (October 2019)

Latest SLV workshop – Ubud, Bali (October 2019)

Latest SLV workshop – Ubud, Bali (October 2019) Ubud workshop Dr Jeremy Alford recently gave an October workshop to a group of 40 psychology graduates in Ubud, Bali which included a summary of his work around mental health and his own personal journey throughout...
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