Why poor mental health doesn’t discriminate

Why poor mental health doesn’t discriminate

Up until fairly recently there was a stigma around poor mental health-that it was only something that affected a small percentage of the population, those who were more susceptible to changes in emotion, those influenced in a negative way by the media or those who had...
Breaking the addiction cycle

Breaking the addiction cycle

Anyone experiencing addiction will be familiar with the feeling of going around in circles, that feeling of never being able to break the cycle, of continued ‘good’ periods followed by relapse. This doesn’t just apply to those experiencing substance abuse problems...
Cognitive Behavioural Therapy & Mindfulness Workshop

Cognitive Behavioural Therapy & Mindfulness Workshop

Living Your Passion   It was a privilege to share my passion with psychology graduates from around the world last Monday 24th of September 2018 in Ubud, Bali. The 2 hours workshop was focused on Cognitive Behavioural Therapy & Mindfulness in multicultural...
Let it Flow

Let it Flow

30 minutes mindfulness meditation practice is a great way to start the day. On some days, I’ll start with 30mins of yoga, which I do by myself and then follow with meditation right after. Not only is this the best way to begin the day full of serenity but you...
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