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Let it Flow

Let it Flow

30mins mindfulness meditation practice is a great way to start the day. On some days, I'll start with 30mins of yoga, which I do by myself and then follow with meditation right after. Not only is this the best way to begin the day full of serenity but you...

Personal Intensive  Therapy in Retreat

Personal Intensive Therapy in Retreat

(Last Updated 18th September 2018) We live in peculiar times, where money is no longer enough and too little is a scary thought. Everyone seems to be in some kind of a race, driven to do more, to do bigger, bolder, stronger, better than anyone in order to gain more or...

Expectations Vs Hopes

Whenever you are counting on something to happen in a certain way and it doesn't you are left with a feeling of disappointment or frustration. This is what we call Expectations. There is a big difference between 'hoping' for something and 'expecting' something to...

You Are What You Think

You Are What You Think

Ever asked yourself what a thought is? What about a belief? Do you know that your thoughts will trigger emotions? Every time you experience a feeling, there is a thought behind. It might not be in your field of awareness, however it is there. The connection between...

Self-Awareness

Self-Awareness

What is the difference between awareness and self-awareness? On the one hand awareness is something that we are all capable of experiencing right now if we allow ourselves to put our mind to it. Self-awareness on the other hand requires another set of listening and...

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