Breaking the addiction cycle

Anyone experiencing addiction will be familiar with the feeling of going around in circles, that feeling of never being able to break the cycle, of continued ‘good’ periods followed by relapse. This...

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Let it Flow

30 minutes mindfulness meditation practice is a great way to start the day. On some days, I'll start with 30mins of yoga, which I do by myself and then follow with meditation right after. Not only...

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