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Personal Intensive Therapy in Retreat

Personal Intensive Therapy in Retreat

We live in peculiar times, where money is no longer enough and too little is a scary thought. Everyone seems to be in some kind of a race, driven to do more, to do bigger, bolder, stronger, better than anyone in order to gain more or win against one another. Fostering...

Expectations Vs Hopes

Whenever you are counting on something to happen in a certain way and it doesn't you are left with a feeling of disappointment or frustration. This is what we call Expectations. There is a big difference between 'hoping' for something and 'expecting' something to...

You Are What You Think

You Are What You Think

Ever asked yourself what a thought is? What about a belief? Do you know that your thoughts will trigger emotions? Every time you experience a feeling, there is a thought behind. It might not be in your field of awareness, however it is there. The connection between...

Self-Awareness

Self-Awareness

What is the difference between awareness and self-awareness? On the one hand awareness is something that we are all capable of experiencing right now if we allow ourselves to put our mind to it. Self-awareness on the other hand requires another set of listening and...

Take A Deep Breath

Take A Deep Breath

Breathing in through your nose, deeply, while blowing your tummy out, like a balloon and then gently exhaling through your mouth, all the way to the end of the breath. There is a natural pause between each inhale and exhale. There is no need to rush. In fact, the more...

Benefits of Meditation

Benefits of Meditation

Taking a moment to take a step back from your busy schedule to sit down without having anything other to do then to simply be with yourself for ten, fifteen, twenty, thirty or more minutes each day, with your eyes closed, is something many of us struggle...

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